Five Weight Loss Tips For Beginners

Are you struggling to shed off several pounds? Or maybe more? Well, you are in the right place. If you can’t seem to get past a certain point in your weight loss graph, you are probably thinking about a lifestyle change and need few tips to kickstart it. Here are weight loss tips for beginners to help you achieve your weight loss goals within no time.

Add fiber to your diet

If your food is not rich in fiber then losing weight may prove to be an uphill task. Foods rich in fiber help improve your bowel movement. Moreover, such foods increase the feeling of satiety so that you don’t feel hungry now and then. Foods that are loaded with fiber include fruits like apples, strawberries just to mention a few.3465768utyr

Drink lots of water

If you are looking to reduce the quantity of food that you consume, weight loss experts recommend that you should drink lots of water before taking your meals. And that is not all. Drinking sufficient water will help you burn calories more quickly to help you achieve your fitness goals. Aside from helping you to shed off those unwanted pounds water also contributes to flushing toxins from your body. Keep away from energy drinks when as they contain lots of sugars that will only increase your weight.

Get enough sleep

Are you getting enough sleep? Well, research indicates that those who sleep for at least six hours every day lose weight quickly compared to those who sleep for fewer hours. You need to have enough rest to allow your body to rejuvenate. If you don’t receive adequate sleep, your body will become tired and unhealthy. So get enough sleep if you wish to lose weight quickly.

Never skip breakfast

Breakfast will energize your body and revs up your metabolism. It is the most important meal of the day. Most people who are working to drop weight always think that skipping meals like breakfast will help them get that body that they have always desired fast. However, it’s not true. Starving doesn’t help much when it comes to weight loss. Health experts recommend that when you are trying to lose weight, you should include foods like whole wheat toast, eggs, and fresh fruits in your breakfast.


5657687iuytyrWhile this can seem obvious, exercising is not all about hitting the gym. You have to check out the number of calories that you burn to ensure that they are more than those that you consume. As you exercise, you should watch what you eat so that your body responds accordingly. Exercising will help your body burn the fat and build muscle so that you look fit.

The five tips mentioned above coupled with a regular workout routine plus healthy clean eating should help you lose weight quickly. It is important to note that you have to put in the necessary effort and time to lose weight and get into shape. Don’t expect magic bullets when it comes to weight loss. All you need to do is to be encouraged and feed your body with what it needs in moderation. Get up and start pursuing your weight loss goals. Good luck!…

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Top Features And Qualities Of A Good Gaming Mouse

Basically, all computer mice allow you to move the cursor, scroll and click. However, what makes a mouse a gaming one, and what makes one gaming mouse better than the other? Well, for the most part, it is responsibility and reliability, alongside functionality, comfort, and customization. Since all your in-game activities require speed and precision, your gaming mouse easily becomes one of your most important computer components.

If you are still not quite sure as to what makes a gaming mouse a good one, check out some of the qualities of a good gaming mouse.4546576iytr

Thing to consider when choosing a mouse

The level of comfort

Let’s start with the level of comfort a gaming mouse should provide. Even though gaming mice come in a wide variety of styles and designs, they all need to have one common quality, and that is a comfort. A good gaming mouse should be smooth and provide its user with the ergonomics and soft hold they require. It should also be weight-friendly so that both kids and adults can use them without any issues.

Laser or optical

Standard desktop mice feature an optical sensor and a LED. On the other hand, when it comes to gaming mice, laser models are the most popular ones, However, keep in mind that laser mice also feature optical sensors as well. The only difference is that laser mice use their laser for illumination, instead of an infrared LED. This feature makes laser mice especially sensitive to soft pads, which means their sensors can pick up all kinds of information, even useless one, which can lead to a somewhat poor performance.

Customization and ergonomics

A good gaming mouse is usually distinguished by its ergonomics. Since you will be using your mouse for hours, it needs to have a good grip. High-end gaming mice feature removable weights, which allow their users to customize the weight of their mice. Some models also allow for the adjustment of their center of balance as well. Last, but not least, it is also worth noting that many gaming mice have extra buttons, in addition to the standard ones, which allow for extra commands and functions.

Sensitivity and responsiveness

we56576uytryWhen it comes to gaming, it is all about speed, sensitivity, and precision. As a result, gaming mice are usually highly sensitive. This level of sensitivity determines how small of a mouse movement you have to make so as to move the cursor. This is especially important when it comes to popular first person shooting games, where even milliseconds count. The sensitivity of a mouse is calculated in DPI (dots per inch).The majority of high-end gaming mice come with no less than 1200 DPI and can reach almost 3000 DPI. When looking for a gaming mouse, make sure to avoid cheap 500 DPI models. Also, try looking for mice that feature sensitivity controls. These will allow you to choose your preferred level of sensitivity, without having to fiddle with advanced software settings and options.

Wireless connection

Thanks to the technological advancements, we now have wireless keyboards, mice, speakers and so on. For a gaming mouse, wireless connectivity is considered a must-have nowadays. With such a mouse, you will not have to struggle with all kinds of wires, which can significantly limit your gaming performance and mobility. With a wireless gaming mouse, you can play your games pretty much everywhere you want.…

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This Week in Django

This Week in Django

This Week in Django 33

Posted on August 14, 2008
Filed under | Comments (6)
Tags: django, free, geodjango, hiwd, news, podcast, twid

This Week in Django is a weekly podcast about all things Django.

This week we discuss the NEW This Week in Django site, a bunch of source commits, and some cool projects from the community.

Special Thanks to Justin Lilly for helping get this show produced.

Please see the Show Notes below for all the pertinent information and links


AAC Enhanced Podcast (75.2 MB, 1:32:42, AAC)

MP3 Edition (63.7 MB, 1:32:42, MP3)

OGG Edition (50.2 MB, 1:32:42, Vorbis)

The Enhanced Podcast version contains screenshots and easy access links to all of the items we discuss throughout the podcast.

Give Us Feedback

Want to give us some feedback on the show? We’re always looking for ideas or suggestions that will help improve each episode. Please contact us at feedback at

Show Notes

Big News ()

*NEW** This Week in Django site. This will be a work in progress. We’re just getting it out there now but have some very cool plans in the months to come.
Django 1.0 Alpha 2
Django Weblog Entry
Release Notes
Django 1.0 Beta 1 – currently scheduled for August 14
Release candidate sprint in Austin, TX on August 15 and via IRC in #django-sprint.
Tracking Trunk ()

Removed dictionary access to HttpRequest (8202)
Backward incompatible Change Information
url tag now allows NoReverseMatch exceptions to propagate (8211)
Backward incompatible Change Information
Merged GIS into trunk (8219)
First baby-steps in GeoDjango – great post by Horst Gutmann.
Signal/dispatch refactoring (8223)
Backwards Incompatible Change Information
Modified the custom command loader to allow for explicit specification of the project name, even if the project directory isn’t in the python path. (8227)
Allow alternate file extensions on files that are translated. (8234)
File storage refactoring (8244)
Backwards Incompatible Change Information
django-storages – Generic storages for Django by David Larlet.
Split CacheMiddleware up into two parts (8260) – There is now an update-cache and a fetch-from-cache middleware item.
Moved admindoc templates into admindoc/templates (8264) – slightly backwards incompatible change in that you now need add ‘django.contrib.admindocs’ to INSTALLED_APPS.
Added the ability to force an insert or an update through save (8267)
Adjusted the ModelAdmin API to allow the created/updated objects
to be passed to the formsets prior to validation. (8273)
Backwards Incompatible Change Information
(8266) – Originally added save_model and save_formset. save_model was renamed to save_form in this change.
Added support for inline generic relations (8279)
UserAdmin can now be seamless replaced.
Changeset (8280)
Changeset (8283)
Remove all the remaining, deprecated, non-oldforms features (8291) – See the changeset for the full list of removed items.
Community Catchup ()

Default Templates in Django – Jeff Croft writes an excellent post describing the “fallback” system used for locating templates. When used wisely, it can allow for a situation in which you can literally design an entire site by creating only one HTML file.
Extending templates – Simon Willison created a wiki post that details the ability to provide an over-ride template that also extends itself.
django-tables – Pretty amazing utility by Michael Elsdoerfer that allows you to handle tables in your templates much the same way as you handles forms and ModelForms.
Pickled Object Field – A snippet that adds a field which can store any pickleable object in the database. Automatically handles pickling and unpickling.
Custom Fields in Django David Cramer posts two new custom fields – SerializedDataField and SeparatedValuesField, the first being very similar to the Pickled Object Field and it allows you to store raw data, such as a dictionary, or a list of items, or more complex objects and the latter is an alternative to the CommaSeparatedIntegerField, it allows you to store any separated values. You can also optionally specify a token parameter.
South – Andrew Godwin adds intelligent database migrations …

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